Weigh In record (no journal entry) for 06 June 2024
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1331 kcal
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Fat: 64.23g | Prot: 102.01g | Carb: 88.38g.
Breakfast: Wickbold Pão 18 Grãos, Avocado, Ovo. Lunch: Pernil Cozido, Carioca Feijão Cozido, Escondidinho batata cenoura frango. Dinner: Tomates, Cebolas, Tirolez Queijo Gruyère, Ciabatta, Polenghi Creme de Ricota Light, Fazenda São José Shimeji Branco, Azeite de Oliva Extra-Virgem. Snacks/Other: Polenguinho Polenguinho Tradicional, Max Titanium Top Whey 3W Morango, Seara Presunto. more...
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losing 13.9 lb a week
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