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wiliamsouza77
Journal
05 Jun 24
wiliamsouza77's Journal, 05 June 2024
wiliamsouza77's Profile
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Weigh In record (no journal entry) for 05 June 2024
230.8 lb
Lost so far:
32.6 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2024:
1433 kcal
Fat: 53.53g | Prot: 102.28g | Carb: 132.49g.
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido), Repolho Refogado.
Dinner:
Menu + Leve Sopa de Legumes.
Snacks/Other:
Pretorian Whey Protein, Mabel Cream Cracker, Dori Amendoim Torrado e Salgado, Da Colônia Amendo Power.
more...
3171 kcal
Activities & Exercise:
musc - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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