Weigh In record (no journal entry) for 04 June 2024
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291.6 lb
Lost so far: 18.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1198 kcal
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Fat: 49.91g | Prot: 77.77g | Carb: 109.62g.
Breakfast: Dunkin' Donuts Egg White & Veggie Omelet Bites. Lunch: Dunkin' Donuts Hot Coffee with Cream - Large, Fried Egg , Great Value Turkey Sausage Patty. Dinner: Skinless Chicken Breast, Broccoli. Snacks/Other: Heineken 0.0 Beer. more...
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losing 18.9 lb a week
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