Weigh In record (no journal entry) for 02 June 2024
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178.6 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1819 kcal
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Fat: 20.79g | Prot: 149.33g | Carb: 255.24g.
Breakfast: Magerquark, Erdbeeren, Banane, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Magerquark, Erdbeeren, Gut & Günstig Haferflocken, Banane, Gut & Günstig Magerquark. Dinner: Weißer Reis (Gekocht), Hähnchenherzen, Gut & Günstig Tomaten Geschält & Gehackt, Weißer Reis (Gekocht). Snacks/Other: Gut & Günstig Haferflocken, Erdbeeren, Gut & Günstig Magerquark. more...
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steady weight
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