Weigh In record (no journal entry) for 29 May 2024
|
140.2 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2024:
|
1481 kcal
|
Fat: 67.60g | Prot: 87.86g | Carb: 138.25g.
Breakfast: Bamboe Sambal Terasi, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kecambah Alfalfa, Wortel, Tempe. Dinner: Indomie Mi Goreng. Snacks/Other: Indomaret Kacang Bawang Jumbo, Good Day Mocacinno, Indocafe Indocafe White. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umi qonita's weight history
|