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moko 13
Journal
22 May 24
moko 13's Journal, 22 May 2024
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Strength training this evening for half hour total body. Yucky squats and triceps. 😅 Feeling spent/good.
164.4 lb
Lost so far:
28.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 May 2024:
1860 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 4.2 lb a week
21 Supporters
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Comments
Every time I workout to feel the burn I always think of John Cougar Mellencamp's "It Hurts So Good" lol It does!! Good work, Moko
23 May 24 by member:
Windy Day
Ha! That’s a good song! Hate the work but love the feeling afterwards. It’s strange.
24 May 24 by member:
moko 13
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