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A small loss this week. That's not unusual after a big loss last week. 🙂
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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3366 kcal
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Fat: 172.65g | Prot: 164.83g | Carb: 298.34g.
Breakfast: Cadbury Wunderbar, Coffee with Milk, Schneider's Juicy Jumbos, Healthy Choice Greek Yogurt Bars . Lunch: Lactantia Salted Butter, Country Harvest 12 Grain, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Chalet Dipping Sauce. Dinner: Healthy Choice Greek Yogurt Bars , Cadbury Wunderbar, Eat Smart Sweet Kale Vegetable Salad Kit (85 g), High Liner Pan-Sear Cod. Snacks/Other: Schneider's Juicy Jumbos, Metamucil Fibre Gummies, Healthy Choice Greek Yogurt Bars. more...
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3116 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
17 May 24 by member: doorknocker26
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Ladybug...I see that you did some gardening - care to share some pics of your gardens??
17 May 24 by member: -Nadja-
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Nadja, I will post some when everything is cleaned up. Just getting started. Hopefully weather is good next week to get stuff done. 💐🙂
17 May 24 by member: ladybug066
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oh I am so giggling to myself here Ladybug...a gardener's work is never done! LoL ThnQ for considering sharing photos...I love seeing what other people have in their gardens!!
18 May 24 by member: -Nadja-
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