Weigh In record (no journal entry) for 17 May 2024
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174.2 lb
Lost so far: 7.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1771 kcal
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Fat: 91.77g | Prot: 57.52g | Carb: 175.61g.
Breakfast: Frisian Flag Susu Uht Full Cream. Lunch: Tempe Goreng Tepung, Perkedel Jagung, Jamur Enoki, Sambal Goreng, Telur Ceplok, Bimoli Minyak Goreng, Nasi Putih. Dinner: Nasi Putih, Telur Ceplok, Sambal Goreng, Greenco Jamur Enoki. Snacks/Other: Yakult Yakult. more...
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losing 0.1 lb a week
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