Weigh In record (no journal entry) for 16 May 2024
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175.2 lb
Lost so far: 32.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1205 kcal
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Fat: 67.34g | Prot: 92.80g | Carb: 63.49g.
Breakfast: Coffee, Dill (Dried), Kroger Eggs (Large), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Hazelnut Coffee Creamer, Bacon, 100% Maple Syrup. Lunch: Broccoli , Texas Roadhouse Prime Rib - 12 oz. Dinner: Marketside Sugar Snap Peas, Beef with Sweet and Sour Sauce (Mixture), Granulated Sugar , Beef with Sweet and Sour Sauce (Mixture), Chinese Cabbage. Snacks/Other: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Blueberries, Gourmet Gatherings Dark Chocolate Keto Clusters. more...
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losing 0.1 lb a week
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