Weigh In record (no journal entry) for 14 May 2024
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206.4 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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804 kcal
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Fat: 55.24g | Prot: 31.98g | Carb: 45.83g.
Breakfast: Doğal Peynir, Poğaça, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
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losing 0.6 lb a week
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fmkacar's weight history
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