Weigh In record (no journal entry) for 10 May 2024
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245.6 lb
Lost so far: 24.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1993 kcal
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Fat: 77.15g | Prot: 203.04g | Carb: 120.97g.
Breakfast: Strawberries, Marketside Whole Baby Carrots, Broccoli, Meijer 1% Cottage Cheese, Skinless Chicken Breast, Olive Oil. Lunch: Marketside Whole Baby Carrots, Bananas, Olive Oil, Broccoli, Skinless Chicken Breast. Dinner: Simply Nature Chia Seeds, Now Foods MCT Oil, Planet Oat Unsweetened Oatmilk Original, Jif Natural Creamy Peanut Butter, Fit Father Super Fuel Chocolate Protien Powder. Snacks/Other: Planet Oat Unsweetened Oatmilk Original, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 7.0 lb a week
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