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I seriously need to invest a new, lighter 20' extension ladder!! I have an oooold aluminum one that I got from my parent's farm 30 years ago and that sucker was built to last but boy is it a heavy beast to wield in the rain! My eavestrough was clogged and rainwater was overspilling to gather a nice fair size 'pond' right at the foundation...I had to it fix now 'cause we've got 3 days of rain in the forecast. 😧
So how many calories do you think I expended fighting with that old beast for almost 1/2 an hour trying to get the mud off it so it would extend, testing the lock mechanisms and trying to get a secure footing in the mud?? LoL It sure gave me an upper body work-out!! 💪
Needless to say...the clog is cleared and the eavestrough is running free...the ladder - mneh - it was left lying in the grass to get washed off in the rain! 😏
Diet Calendar Entries for 03 May 2024:
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1529 kcal
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Fat: 41.24g | Prot: 95.71g | Carb: 205.47g.
Breakfast: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Great Value 100% Cold Pressed Virgin Coconut Oil, Selection Quick Oats, Redpath Brown Sugar, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water. Lunch: Ziggy's Internationale Cooked Turkey Breast, Eska Water, Quaker Rice Cakes, Burnbrae Farms Simply Egg Whites, No Name Chopped Spinach, Kraft Double Cheddar Shredded Cheese, Chicken Thigh Meat (Broilers or Fryers). Dinner: Redpath Brown Sugar, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, No Name Blueberries, Selection Quick Oats. Snacks/Other: Ziggy's Internationale Smoked Turkey Breast, Quaker Rice Cakes, Lay's Lightly Salted Potato Chips, Boost Instant Breakfast Powder (Vanilla), Half and Half Cream, Nescafe Taster's Choice Instant Coffee. more...
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4530 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Stair Climber (Stepper) - 20 minutes, Yard Work (gardening) - 4 hours and 20 minutes, Washing Dishes - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 5 hours. more...
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