Weigh In record (no journal entry) for 01 May 2024
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236.3 lb
Lost so far: 27.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1890 kcal
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Fat: 49.84g | Prot: 94.49g | Carb: 256.06g.
Breakfast: Maçãs Gala, Melancia, Melão, Banana, Dux Whey Protein Concentrado . Lunch: Ama Vita Batata Palha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Joelho. Snacks/Other: Dux Whey Protein Concentrado , Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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2586 kcal
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Activities & Exercise:
caminhada - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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