Weigh In record (no journal entry) for 22 April 2024
|
134.9 lb
Lost so far: 9.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2024:
|
1592 kcal
|
Fat: 80.97g | Prot: 72.10g | Carb: 148.85g.
Breakfast: Kerrygold Aged Cheddar Cheese, Coffee (Instant Powder) , Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Banana, Epic Bison Uncured Bacon Cranberry Bar. Lunch: Baby Spinach, Fresh Attitude Arugula, Fried Egg, Olive Oil. Snacks/Other: Vanilla Ice Creams , Bahama Buck's Snow Cone (Baby), Chocolate Syrup (Fudge Type) . more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
digparish's weight history
|