Weigh In record (no journal entry) for 17 April 2024
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242.3 lb
Lost so far: 21.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2237 kcal
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Fat: 73.50g | Prot: 204.62g | Carb: 186.34g.
Breakfast: Dux Whey Protein Concentrado , Verde Campo Queijo tipo Cottage, Gomes da Costa Atum Sólido em Óleo, Bimbo Rap 10 Fibras, Forno de Minas Pão de Queijo Tradicional. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Estrogonofe de Frango, Friboi Patinho Bife, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Omelete, Bimbo Rap 10 Fibras, Hambúrguer Caseiro. Snacks/Other: Banana Brasil Banana da Prata, Dux Whey Protein Concentrado , Banana Brasil Protein + Vegan (Pasta de Amendoim e Caramelo Salgado), Nutrata Whey Grego Bar Mousse de Maracujá . more...
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3094 kcal
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Activities & Exercise:
Treino - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 22 minutes. more...
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losing 1.1 lb a week
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