Weigh In record (no journal entry) for 12 April 2024
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2969 kcal
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Fat: 220.77g | Prot: 63.92g | Carb: 176.35g.
Lunch: Banane. Dinner: K-Classic Erdnüsse Geröstet & Gesalzen, K-Classic Sauerkirschen, Deutschesee Thunfisch für Pasta Knoblauch mit Chili. Snacks/Other: Favorina Edel Marzipan Gefüllt Ananas, Oster Phantasie Gefüllte Weiße Eier A La Kokos. more...
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1843 kcal
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Activities & Exercise:
Garten: Bücken, Schnippeln, Tragen, Einschichten - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Showering - 10 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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