Weigh In record (no journal entry) for 06 April 2024
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244.5 lb
Lost so far: 19.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2038 kcal
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Fat: 61.47g | Prot: 154.60g | Carb: 213.93g.
Breakfast: Gomes da Costa Atum, Plus Vita Pão de Forma Integral 12 Grãos Zero, Queijo Minas, Dux Whey Protein Concentrado . Lunch: Vigor Queijo Ralado, Ovo Cozido, Peixe Serra, Mosmann Massa Caseira com Tapioca. Dinner: Peixe Serra, Mosmann Massa Caseira com Tapioca, Pão de Queijo. Snacks/Other: Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Queijo Minas, Nutrata Whey Grego Bar Mousse de Maracujá , Dux Whey Protein Concentrado , Ameixa Seca, Batavo Iogurte Pense Zero Morango. more...
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3975 kcal
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Activities & Exercise:
Pedal 45 Km - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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