Weigh In record (no journal entry) for 05 April 2024
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166.9 lb
Lost so far: 12.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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997 kcal
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Fat: 52.63g | Prot: 55.97g | Carb: 69.31g.
Breakfast: Vetkoek. Lunch: Rainbow Chicken Viennas, SPAR Potato Chips Slap-Style. Dinner: Beef Stew Meat. more...
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losing 3.9 lb a week
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milettescheepers's weight history
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