Weigh In record (no journal entry) for 27 March 2024
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244.7 lb
Lost so far: 18.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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2008 kcal
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Fat: 54.01g | Prot: 186.23g | Carb: 194.81g.
Breakfast: Queijo Minas, Antepasto de Berinjela, Plus Vita Pão de Forma Integral, Ovo Mexido, Dux Whey Protein Concentrado . Lunch: Perdigão Tirinhas de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Carne Moída, Berinjela Cozida, Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Linea Chocolate Ao Leite Zero Lactose, Carne do Peito de Frango, Cuscuz (Cozido). Snacks/Other: Verde Campo Queijo tipo Cottage, Plus Vita Pão de Forma Integral, Batavo Iogurte Natural Desnatado, Dux Whey Protein Concentrado , Cafezinho, Supino Supino Protein Chocolate. more...
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2687 kcal
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Activities & Exercise:
casa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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