Weigh In record (no journal entry) for 26 March 2024
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245.6 lb
Lost so far: 17.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1935 kcal
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Fat: 69.38g | Prot: 178.89g | Carb: 146.16g.
Lunch: Macarrão, Patinho, Lentilhas Cozidas, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Dux Whey Protein Concentrado , Leite (Leite Integral), Verde Campo Queijo tipo Cottage, Carne Moída Refogada, Ovo Cozido. Snacks/Other: Ovo Cozido, Da Terrinha Tapioca, Carne Moída Refogada, Maçãs Fuji, Supino Supino Protein Chocolate. more...
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losing 9.3 lb a week
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