Weigh In record (no journal entry) for 08 March 2024
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1349 kcal
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Fat: 52.72g | Prot: 66.13g | Carb: 153.58g.
Breakfast: McVitie's Milk Chocolate Digestive , Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Oranges , Tesco Penne Pasta, Cooked Fava Beans, Potatoes (Flesh without Skin, with Salt, Boiled) . Dinner: Tesco Fillet Steak. Snacks/Other: Choceur Belgian Chocolate Truffles, Strawberries , Milk Chocolate. more...
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losing 3.6 lb a week
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knealuu's weight history
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