DeboraLi's Journal, 20 November 2015

155.0 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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374 kcal

Fat: 17.72g | Prot: 18.22g | Carb: 36.22g.   Breakfast: Pastel Assado de Frango, Ovo de Codorna. Lunch: Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Verdemar Pão de Queijo Light. Snacks/Other: Cappuccino. more...

2445 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...