Weigh In record (no journal entry) for 27 February 2024
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1801 kcal
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Fat: 50.87g | Prot: 126.28g | Carb: 185.75g.
Breakfast: Dux Energy Kick, Dona Raiz Farofa Tradicional, Pernil Assado, Patinho Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Tabela Taco Unicamp 2011 Abóbora Moranga, S/Casca, S/Somente, S/Óleo e S/Sal, Brócolis Chineses (Cozido), Mel, Tabela Taco Unicamp 2011 Banana Prata, In Natura, Milani Pão Integral 12 Grãos Slim. Lunch: Bold Snacks Bold Bar Leite e Avelã. Dinner: Mel, Itambé Natural Milk (200g), Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Hortifruti Mamão Formosa, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Porto Alegre Mussarela Light, Rocha Tapioca. Snacks/Other: Carne de Porco Assada (apenas Parte Magra Consumida), Patinho Grelhado, Tabela Taco Unicamp 2011 Tomate In Natura, Brócolis Chineses (Cozido), Tabela Taco Unicamp 2011 Abóbora Moranga, S/Casca, S/Somente, S/Óleo e S/Sal. more...
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losing 0.5 lb a week
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