Weigh In record (no journal entry) for 25 February 2024
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179.6 lb
Lost so far: 28.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1111 kcal
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Fat: 91.70g | Prot: 51.63g | Carb: 24.41g.
Breakfast: Kroger Eggs (Large), Kirkland Signature Organic Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) , BJ's Restaurant & Brewhouse Wedge Salad. Dinner: Chosen Foods 100% Pure Avocado Oil, Winn-Dixie Zucchini. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Hormel Pepperoni Cup N Crisp. more...
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losing 0.5 lb a week
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