Weigh In record (no journal entry) for 18 February 2024
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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969 kcal
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Fat: 28.05g | Prot: 73.08g | Carb: 106.03g.
Breakfast: Garoto Bombom Paçoca, Dux Energy Kick, Caffeine Army Supercoffee 3.0 Chocolate , Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Grelhada, S/Óleo e S/Sal, Ovo, da Margarida Granola 100% Integral Cacau Puro, Lascas de Coco, Hortifruti Manga Palmer. Lunch: Dona Raiz Farofa Tradicional, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Grelhada, S/Óleo e S/Sal, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis Chineses (Cozido). more...
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losing 8.5 lb a week
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