Weigh In record (no journal entry) for 13 February 2024
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205.8 lb
Lost so far: 43.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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816 kcal
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Fat: 27.47g | Prot: 52.89g | Carb: 89.41g.
Breakfast: Great Value Bacon Style Turkey, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream. Lunch: Sundia Ruby Grapefruit Cup. Dinner: SIWIN Potstickers, Swanson Cheesy Chicken . more...
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losing 5.6 lb a week
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