Weigh In record (no journal entry) for 22 January 2024
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1665 kcal
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Fat: 43.10g | Prot: 185.31g | Carb: 131.44g.
Breakfast: Egg, Great Value 2% Low Fat Cottage Cheese, Lunch Mate Deli Style Smoked Uncured Ham, Ghost Chips Ahoy! Whey Protein. Lunch: Broccoli , Makoto Ginger Salad Dressing, Jasmine Rice (Cooked), Shredded Chicken. Dinner: Skinless Chicken Breast, Broccoli . Snacks/Other: Ghost Chips Ahoy! Whey Protein, Bananas, Friendly Farms Lowfat Cottage Cheese, Quaker Rice Cakes - Chocolate Crunch, Lunch Mate Uncured Honey Ham. more...
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gaining 4.7 lb a week
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valdeeq's weight history
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