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Well here we go, into what is generally the worst 60 days in western Washington weather. Loads of rain, sometimes snow, windstorms and trying to ignore the voice that says, “let’s stay home today.” So far so good. My puppies (grown ups😂) help. Especially the little guy. He gets so excited to go for his walk he dances on his hind legs comes quickly to put his head thru the harness but is so wiggly with happiness i have to slow him down often to get it on. My big boy doesnt always want to go but never ever wants to be left. I identify. I often dont want to go. Don’t want to walk. Don’t want to work out. Don’t want to be crippled, obese and feeling sick. That last dont overrides all the others. For now. Hoping it always does. To anyone that is reading this today please do me a favor and call someone who you love and just remind them how much they mean to you. Give your partner a hug for no reason call a friend who matters you haven’t spoken to for a while. It matters.
Diet Calendar Entries for 09 January 2024:
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1643 kcal
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Fat: 85.33g | Prot: 83.18g | Carb: 154.19g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Tillamook Sharp Cheddar Cheese, Egg White, Beyond Meat The Beyond Burger. Snacks/Other: Apples, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kind Nut Butter Chocolate Peanut Butter, Kind Nut Butter Chocolate Peanut Butter. more...
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2017 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
It matters.
A reminder we all need as time flies and we let the urgent rule over the important. I recently put up a reminder in the hallway as I pass into the kitchen, *Make the phone call* I live fairly isolated and tend to keep to myself. I am ALWAYS glad when I reach out to those in my very wide circle...just tend not to.
So your gentle nudge to make contact is ever so meaningful. Thank you and am sending you warm hugs.
10 Jan 24 by member: trailingthesun
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10 Jan 24 by member: Yearofhealth2023
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Snowy, life just gets so busy with other things that people we love get taken for granted until tragedy strikes.
10 Jan 24 by member: Yearofhealth2023
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Diana thank you i will take all the hugs for my puppies I can get. Back at you for lil Sydney. Many hugs from my pups to her. Condolences for your friend. And just like that zapped out of your life. So surreal isn’t it.
10 Jan 24 by member: Yearofhealth2023
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Sherryeb-thats a lot of loss close together. Im sorry for your family. Condolences.
10 Jan 24 by member: Yearofhealth2023
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Sherryb1948 funny you dont miss her but you called her? Obligation? I had a neighbor for 16 years who was incredibly mean spirited and unlikeable by nearly everyone. True story. She went out of her way to create drama and yet, when she passed away, i was sad. Truth be told i had been praying for her for years because i disliked her so much and i wanted God to lift that from my heart. My daughter suggested i pray for her so i did until she passed over 10 years later. Odd
10 Jan 24 by member: Yearofhealth2023
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Ashley (Asarver). Taking all your hearts to heart. Thank you sweet girl. Yes, the puppies make me laugh, let me cry and are always up for hugs, kisses and roughhousing with me. God knew what he was doing when he created puppies for sure.
10 Jan 24 by member: Yearofhealth2023
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Ocean girl-love is the prize most definitely. I have another picture somewhere in my posts showing his face and these 2 pics i really love. I feel like you can feel the extreme love we have for each other coming thru the photos. Hubs says the same thing. He doesn’t really like his pic taken so a candid shot of him really says a lot.
10 Jan 24 by member: Yearofhealth2023
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@ejeanmard-thanks sis!!! Im so glad if i can provide any kind of encouragement to you. That is very rewarding in and of itself. I recommend you DO post pics of yourself just so you can see the changes physically. Good way to document your progress and for me, helps with another layer of accountability. Thank you for the blessings. I have long felt God has blessed me and kept me safe thru some pretty horrific things and continues to do so thru major upheavals and sadness and thru wonderful fantastic times. I send the same wish back at you my friend.
10 Jan 24 by member: Yearofhealth2023
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Trailingthesun-it does matter. Thank you for the warm hug. Sending one back for you. Remember to maintain those contacts. It truly matters. It matters. It matters.
10 Jan 24 by member: Yearofhealth2023
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Yoh this struck my heart. My brother and I are not in a good relationship right now. Breaks my heart. Family is so important but when you don’t see eye to eye on family matters (and more importantly biblical ones) it is beyond challenging. Thank you for your post. Reminds me to live him unconditionally even if it is not reciprocated. ❤️🩹
10 Jan 24 by member: wifey9707
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10 Jan 24 by member: wifey9707
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Wifey, i dont speak with my brother. Last conversation was in the ICU when mom was dying he was yelling at me from her doorway and didnt even look at her. She called him over the next few days. I made a video of her final memories she wanted myself and my daughter to have and tho i was and have been furious with him for many years i asked her to leave a message for him as well. I sent it to him while she was still conscious and told him she only had a couple days and there was no response. I pray for him nightly but i am at peace with no communication with him. He lives maybe 10 min from me and his business is right down the street but we have never run into one another. Longer story than the snippet i just shared with you. It doesnt break my heart but im sorry your heart is broken. Maybe one day.
10 Jan 24 by member: Yearofhealth2023
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Thank you for sharing that. Yoh you are a very sweet person my love. I wish I lived down the street!! ❤️🩹☺️
11 Jan 24 by member: wifey9707
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Hey YOH. I live in a place called Stevensville (halfway between Niagara Falls and Fort Erie). We have a microclimate all our own given a convergence of lake/river and escarpment effects.
11 Jan 24 by member: Annisworkingonit
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Wifey me too!!!!!! We could be coffee buddies🥰. Annisworkingonit-it sounds beautiful though💕
11 Jan 24 by member: Yearofhealth2023
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You are beautiful inside and out!
14 Jan 24 by member: bearnoggin
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