Weigh In record (no journal entry) for 31 December 2023
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177.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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459 kcal
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Fat: 13.68g | Prot: 71.15g | Carb: 13.23g.
Lunch: PEScience Select Protein - Gourmet Vanilla, Makoto Ginger Salad Dressing, Sunset Mini Cucumbers, Marketside Broccoli Slaw, Tyson Foods Grilled & Ready Chicken Breast Chunks. more...
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losing 0.5 lb a week
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valdeeq's weight history
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