Weigh In record (no journal entry) for 29 October 2023
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160.3 lb
Lost so far: 84.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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404 kcal
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Fat: 15.76g | Prot: 49.95g | Carb: 14.16g.
Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken, Mustard Greens, Chobani Nonfat Plain Greek Yogurt (170g), Oriental Radishes (with Salt, Drained, Cooked, Boiled) . more...
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gaining 0.1 lb a week
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