Weigh In record (no journal entry) for 28 December 2023
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2643 kcal
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Fat: 93.88g | Prot: 129.43g | Carb: 323.72g.
Breakfast: Egg, Friendly Farms Lowfat Cottage Cheese, S. Rosen's Marble Rye Bread, Countryside Creamery Spreadable Butter with Olive Oil. Lunch: Porto's Potato Ball, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Broccoli Salad, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Lifesavers Gummies, Starbucks Chai Tea Latte (Venti). more...
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gaining 5.6 lb a week
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