Weigh In record (no journal entry) for 27 December 2023
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1117 kcal
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Fat: 43.02g | Prot: 100.01g | Carb: 79.26g.
Breakfast: Ana Luiza Queijo tipo Cottage, Ovo. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Max Titanium Top Whey 3W Morango , Batata Inglesa Cozida, Sadia Torta de Brócolis Com Requeijão . Snacks/Other: Queijo Fresco. more...
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gaining 14.3 lb a week
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