Weigh In record (no journal entry) for 20 December 2023
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191.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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879 kcal
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Fat: 20.79g | Prot: 111.22g | Carb: 58.91g.
Lunch: Hortifruti Mandioca Cozida, Filé de Frango Grelhado, Dicel Palmito de Pupunha, In Natura Tomate. Dinner: Max Titanium Top Whey 3W Morango , Sadia Nuggets Legumes. more...
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gaining 27.8 lb a week
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