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rourou_lb
Journal
17 Dec 23
rourou_lb's Journal, 17 December 2023
rourou_lb's Profile
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Weigh In record (no journal entry) for 17 December 2023
142.6 lb
Lost so far:
18.7 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2023:
1763 kcal
Fat: 105.78g | Prot: 77.16g | Carb: 134.34g.
Pre-Breakfast:
Cristaline Eau de Source.
Breakfast:
Noix de Coco, Pommes Granny-Smith , Pain de Seigle.
Lunch:
Danone Velouté Fruits Mixés Pêche Mangue Abricot, Monoprix Jambon Cuit Supérieur.
Dinner:
Royco Soupe Mouliné 12 Légumes, Côte d'or Chocolat Noir Noisettes Entières, Noix de Coco, Danone Velouté Fruits Mixés Pêche Mangue Abricot, Maître Coq Cuisse de Poulet.
more...
1811 kcal
Activities & Exercise:
Petite boucle dans Paris 13 agrémentée (Retour via Glacière) - 37 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours and 30 minutes.
more...
gaining 9.3 lb a week
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