Weigh In record (no journal entry) for 16 December 2023
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144.4 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1442 kcal
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Fat: 51.31g | Prot: 82.83g | Carb: 162.15g.
Breakfast: Tahu Kukus, Sambal Goreng, Putih Telur, Sawi Hijau, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Bayam, Wortel, Ikan Tongkol. Dinner: Chiki Chiki Balls Rasa Cokelat, Happytos Tortilla Chips. Snacks/Other: Good Day Mocacinno, Cilok, Indocafe Indocafe White, Biskuit (dengan Isi Selai Kacang). more...
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losing 0.7 lb a week
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