Weigh In record (no journal entry) for 08 December 2023
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207.0 lb
Lost so far: 16.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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399 kcal
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Fat: 15.94g | Prot: 29.92g | Carb: 34.14g.
Breakfast: Castelo Vinagre de Maçã . Lunch: DIA Manga Rosa , Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 7.2 lb a week
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laostse's weight history
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