laostse's Journal, 08 December 2023

Weigh In record (no journal entry) for 08 December 2023
207.0 lb Lost so far: 16.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2023:
399 kcal Fat: 15.94g | Prot: 29.92g | Carb: 34.14g.   Breakfast: Castelo Vinagre de Maçã . Lunch: DIA Manga Rosa , Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
losing 7.2 lb a week

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