Weigh In record (no journal entry) for 07 December 2023
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1169 kcal
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Fat: 55.80g | Prot: 55.33g | Carb: 122.72g.
Breakfast: Darla’s Coffee ., Kraft American Cheese Slice, English Muffin, Kroger Eggs (Large). Lunch: Lipton Sweetened Iced Tea, Green String Beans, Fried Batter-Dipped Okra, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Great Value Shredded Mild Cheddar Cheese, Good Sense Raw Sunflower Seeds, Taylor Farms Everything Chopped Salad, Bacon, Lewis Bake Shop Keto Bread. more...
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losing 1.4 lb a week
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