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Good evening all , Busy day I finally sat down spent with sister & niece fasting 19 hours cal intake within 1000) losing slow & steady was able to fit into something that didn’t fit last year … so that cheered me up food shopping Christmas shopping token gifts nothing fancy a bit of a tight budget this year I suffer from bad circulation so have to spend a lot on heating helping my sister too & mum everyone is struggling at the moment am no different hope the situation settles in the Middle East I can travel sort out the current family issues Hope everyone is in a good place wish I could say the same xxxx sending u all much love xxx
Diet Calendar Entries for 02 December 2023:
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770 kcal
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Fat: 22.04g | Prot: 49.85g | Carb: 89.51g.
Breakfast: White Bread . Dinner: Minced Beef (95% Lean / 5% Fat) , Sainsbury's Mushroom Rice. Snacks/Other: Roast Beef Sandwich . more...
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