Weigh In record (no journal entry) for 30 November 2023
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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354 kcal
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Fat: 10.93g | Prot: 25.33g | Carb: 41.28g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Melão Amarelo , Copra Néctar de Coco, Camil Biscoitos de Arroz Integral, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Assada, a Óleo S/Sal, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal. more...
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losing 0.2 lb a week
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