Weigh In record (no journal entry) for 14 November 2023
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1039 kcal
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Fat: 47.09g | Prot: 45.85g | Carb: 106.07g.
Breakfast: Great Value Purified Drinking Water, International Delight French Vanilla Creamer Singles, Green Mountain Coffee Breakfast Blend K-Cup, Bacon, Farm Fresh Hard Boiled Eggs. Lunch: Member's Mark Purified Water, Minute Maid Lemonade. Dinner: La Croix Sparkling Water, Portillo's Italian Beef Sandwich - Regular. more...
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gaining 0.1 lb a week
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