Weigh In record (no journal entry) for 05 November 2023
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176.6 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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486 kcal
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Fat: 2.63g | Prot: 63.06g | Carb: 51.30g.
Lunch: Gut & Günstig Haferflocken, Äpfel, Gut & Günstig Magerquark. more...
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gaining 0.9 lb a week
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