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sousellas
Journal
02 Nov 23
sousellas's Journal, 02 November 2023
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Weigh In record (no journal entry) for 02 November 2023
185.2 lb
Lost so far:
34.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2023:
1560 kcal
Fat: 60.17g | Prot: 163.41g | Carb: 88.03g.
Breakfast:
Oats , Egg White (Frozen), Semi-Skimmed Milk.
Dinner:
Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Olive Oil .
Snacks/Other:
Apples , Yeo Valley Fat Free Yogurt.
more...
2403 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 6.2 lb a week
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