well good start, 4 miles at 12 kms per hour 1 minute in 30 second rest took 35 minutes, quite happy. followed by game of tennis. Feel good but I think my legs will ache a bit in the morning.
Diet Calendar Entries for 14 September 2015:
|
740 kcal
|
Fat: 18.15g | Prot: 49.88g | Carb: 89.31g.
Breakfast: Sun-Pat Smooth Peanut Butter, Harvest Morn Porridge Oats, Coffee. Lunch: Sainsbury's Spicy Mexican Style Rice, John West Tuna Chunks in Spring Water. Dinner: Tesco New Potatoes, Morrisons Thai Prawn Fishcakes. more...
|
|
2244 kcal
|
Activities & Exercise:
Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|