|
Good evening all
I just feel low on energy any advice
Am taking iron vitamin C Zinc vitamin D fish oil multi vitamin and Q10 feeling weak any advice welcome 💖💖💖
Diet Calendar Entry for 23 October 2023:
|
878 kcal
|
Fat: 42.84g | Prot: 63.05g | Carb: 62.14g.
Breakfast: Kuboos. Dinner: Broccoli , Roasted Potato, Waitrose Slow Cooked Beef Brisket. Snacks/Other: Egg Omelette , Marks & Spencer Traditional Ox Tongue, Fried Egg with Fat. more...
|
|
 Comments
are you giving your body enough fuel to keep you going, you are doing great on the fasting, but you need enough food in your eating windows to allow your body to function xx
23 Oct 23 by member: Lorneylorna
|
So more food Got you my lovely xxx thank you xxx
Sweetheart will up my calories xxx
23 Oct 23 by member: Nadia Awni
|
Be sure to get in enough protein and at least 1200 calories. Maybe try some Airborne or Emergen-C Immune.
23 Oct 23 by member: -MorticiaAddams
|
I think am eating too little ….
23 Oct 23 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadia Awni's weight history
|