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rourou_lb
Journal
23 Oct 23
rourou_lb's Journal, 23 October 2023
rourou_lb's Profile
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Weigh In record (no journal entry) for 23 October 2023
153.7 lb
Lost so far:
7.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2023:
1732 kcal
Fat: 100.43g | Prot: 47.86g | Carb: 160.50g.
Breakfast:
Avocat, E.Leclerc Baguette de Tradition Française, St Hubert Bio Oméga 3.
Lunch:
Monoprix Crème aux Œufs Saveur Vanille, Monoprix Lardons Fumés .
Dinner:
Lotus Gaufres de Liège au Chocolat.
Snacks/Other:
Coca-Cola Coca-Cola Zéro, Bénénuts Twinuts Goût Bacon.
more...
1944 kcal
Activities & Exercise:
A/R vers CMP Philippe Paumelle - 34 minutes, Marche A/R vers Monop’ - 2 minutes, Marche vers Boulangerie via Banque Populaire - 9 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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