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Being sick sucks. Not eating for days n then finally starting to eat again. body thinks ur starving n holds onto every morsel that goes in. it's ok tho, it's still a loss of weight since before I got sick.
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230.0 lb
Lost so far: 19.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1120 kcal
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Fat: 34.89g | Prot: 107.66g | Carb: 109.47g.
Breakfast: Coffee with Cream, Great Value Double Cheddar Shredded Cheese, Cooked Mushrooms (from Fresh), Burnbrae Farms Simply Egg Whites, Spinach. Lunch: Babybel Mini Babybel Light, Healthy Pumpkin Muffins. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, President's Choice Cooked Peeled Pacific White Shrimp, Western Family Brown Basmati Rice. Snacks/Other: Nature's Nuts Whole Raw California Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 4.2 lb a week
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