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Diet Calendar Entries for 17 October 2023:
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1409 kcal
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Fat: 56.74g | Prot: 120.71g | Carb: 151.76g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Egg White. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Nick's Chocolate Peanut Bar, Snyder's of Hanover Mini Pretzels, Nick's Chocolate Peanut Bar. Snacks/Other: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples, Hellmann's Real Mayonnaise, Egg, Reddi-wip Extra Creamy Whipped Cream, Egglife Egg White Wraps - Sweet Cinnamon. more...
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2067 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
So would not let me send with the before pix so second post has before pix.
16 Oct 23 by member: Yearofhealth2023
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Wow!! ❤️ You look fabulous. I know it feels good after all the pain you endured to get here.
16 Oct 23 by member: SherryeB
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Sherrye thank you so very much!!! It kept giving me an error when i was adding the before pix so they are in the second post i made. It does feel good and i am so glad the pain is over. That part was zero fun!
16 Oct 23 by member: Yearofhealth2023
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I did see both posts. I wanted to comment on the "afters" 😊
16 Oct 23 by member: SherryeB
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16 Oct 23 by member: Yearofhealth2023
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Damn girl. Your waist is tiny! The arms are tight and fit looking. I am truly so happy for you! You are rocking it for sure!!💜💜
16 Oct 23 by member: Diana 1234
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Diana thank you for saying so but it’s been frustrating for me. When i was fit at 145-150 pounds 9 years ago my waist was 24” now it is a little over 27”. I thought i would get it back but it’s not happening. I know that is very shallow of me but my whole life i was so curvy and i feel like i look like a stick now😂. We are always so hard on ourselves aren’t we?
16 Oct 23 by member: Yearofhealth2023
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YOH, 27" is a small waist You look amazing and I understand as we are both hard on ourselves but trust me you look great. You don't want to be too skinny. Keep perspective and love yourself!
16 Oct 23 by member: Diana 1234
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Sweet Diana i DO love myself!! Took me about 58 years to be able to say that but i finally got there. It’s the immature childish side of me…you know, refusing to acknowledge that im an ACTUAL grown up just based on my birth year alone (1963). Work in progress my friend, work in progress🥰
16 Oct 23 by member: Yearofhealth2023
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17 Oct 23 by member: MICK1234567
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Wow, I'm blown away by the change!
17 Oct 23 by member: Snowwhite100
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You're looking fabulous, 27" waist & all. My older son was born in '65. 😁
17 Oct 23 by member: shirfleur 1
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19 Oct 23 by member: Sam Penya
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