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Renato1978
Journal
11 Oct 23
Renato1978's Journal, 11 October 2023
Renato1978's Profile
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Weigh In record (no journal entry) for 11 October 2023
220.2 lb
Lost so far:
26.7 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2023:
626 kcal
Fat: 24.34g | Prot: 31.09g | Carb: 72.91g.
Breakfast:
DIA Queijo Minas Frescal.
Lunch:
Sopa de Legumes com Carne.
Dinner:
DIA Pão de Queijo Tradicional, Chamyto Leite Fermentado .
Snacks/Other:
Relva Verde Uva Passa Preta, Danone Iogurte Grego Light Tradicional.
more...
3063 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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