Weigh In record (no journal entry) for 11 October 2023
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189.6 lb
Lost so far: 29.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1332 kcal
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Fat: 52.58g | Prot: 90.12g | Carb: 132.99g.
Breakfast: Oats , Egg White (Frozen), Semi-Skimmed Milk. Lunch: Minced Pork , Cauliflower . Snacks/Other: Plums , Strawberries (Unsweetened, Frozen) , Almonds , Yeo Valley Fat Free Yogurt. more...
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losing 0.5 lb a week
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sousellas's weight history
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