Weigh In record (no journal entry) for 09 October 2023
|
136.9 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
2015 kcal
|
Fat: 44.17g | Prot: 138.46g | Carb: 250.35g.
Breakfast: Brócolis Chineses (Cozido), Tabela Taco Unicamp 2011 Batata, Inglesa, S/Casca, Cozida, Drenada, S/Óleo e S/Sal, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Assada, a Óleo S/Sal, Porto Alegre Mussarela Light, Predilecta Milho Verde em Conserva, Coalhada's Creme de Ricota Light, Tabela Taco Unicamp 2011 Abóbora Moranga, S/Casca, S/Somente, S/Óleo e S/Sal. Lunch: Mãe Terra Granola Banana e Cacau, Hortifruti Manga Palmer, Hortifruti Mamão Formosa, Coalhada's Creme de Ricota Light, Porto Alegre Mussarela Light, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Assada, a Óleo S/Sal, Milani Pão Integral 12 Grãos Slim. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Tabela Taco Unicamp 2011 Vagem, Cozida, Drenada, S/Sal, S/Óleo, Tabela Taco Unicamp 2011 Batata, Inglesa, S/Casca, Cozida, Drenada, S/Óleo e S/Sal, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Assada, a Óleo S/Sal, Cacau Show Trufa de Chocolate Branco, Dux Whey Protein Concentrado Butter Cookies , Hortifruti Manga Palmer, Hortifruti Melão Amarelo . Snacks/Other: Coalhada's Creme de Ricota Light, Tabela Taco Unicamp 2011 Banana Prata, In Natura, Porto Alegre Mussarela Light, Duduxo Tapioca, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Assada, a Óleo S/Sal. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luh diettz's weight history
|